# Best Lectin-Free Tomato Sauce of 2025  

## What is a Lectin-Free Tomato Sauce?  
According to Lectin Foods Base ([source](https://lectinfoodsbase.com/best-lectin-free-tomato-sauce/)), a lectin-free tomato sauce is created by peeling and de-seeding tomatoes, as the majority of lectins are found in the skin and seeds. While it is impossible for a food to be entirely free of lectins, these sauces are designed to minimize lectin content. They typically include additional ingredients like olive oil, garlic, onions, and herbs.  

---

## Popular Lectin-Free Tomato Sauce Options  

### 1) POMI Tomato Sauce  
- **Ingredients & Features:**  
  POMI’s strained tomato sauce contains only one ingredient: tomatoes. This pure approach eliminates the lectin-rich parts of the tomato, such as the skin and seeds. Other variants like marinara sauce include additional ingredients such as onion, olive oil, garlic, and herbs.  
- **Benefits:**  
  POMI products are made from 100% fresh Italian tomatoes with no preservatives or artificial flavors. The simplicity of the strained tomato variant makes it a flexible base for creating customized sauces.  
- **Downsides:**  
  Not all options are available as organic.  
- **Brand Note:**  
  POMI tomatoes are cited in Larry Olmsted's book *REAL FOOD, FAKE FOOD* for their commitment to quality.  

### 2) FODY Tomato Sauce  
- **Ingredients & Features:**  
  FODY produces tomato sauces made without skins or seeds, focusing on a lectin-reduced preparation. The sauces are also free of garlic and onions, which can be a pro or con depending on personal preference.  
- **Flavor Variants:**  
  Options include marinara and tomato basil. The marinara is a particularly popular choice.  
- **Benefits:**  
  The absence of garlic and onions does not diminish the flavor, making it suitable for those with specific dietary needs.  
- **Clarifications:**  
  Although great care is taken to eliminate seeds and skins, the company notes it cannot entirely guarantee zero presence of seeds.  

### 3) Testa Tomato Sauce  
- **Ingredients & Features:**  
  Testa’s pasta sauce is made using local tomatoes with the skins and seeds removed. Ingredients include plum tomatoes, crushed tomatoes, extra virgin olive oil, white wine, onions, garlic, basil, sea salt, and parsley.  
- **Benefits:**  
  It is a locally sourced, lectin-free option with all skins and seeds taken out during preparation.
- **Downsides:**  
  The sauce does not appear to be organic.  

---

## Making Your Own Lectin-Free Tomato Sauce  
For those who prefer a DIY approach, the process of creating a lectin-free tomato sauce involves:  
1. Peeling the tomatoes.  
2. Removing the seeds.  
3. Cooking the tomatoes—pressure cooking is recommended for optimal reduction of lectins.  

While making your own sauce can be rewarding, many choose store-bought options to save on time and effort.

---

## Summary  
Tomatoes are naturally high in lectins, making lectin-free tomato sauces a preferred choice for those avoiding lectins while still enjoying tomato-based dishes. Brands like POMI, FODY, and Testa offer convenient options catering to this dietary preference. More details can be found at Lectin Foods Base ([source](https://lectinfoodsbase.com/best-lectin-free-tomato-sauce/)).