# Summary of the Page: Are Eggs High or Low in Lectins?

## Do Eggs Contain Lectins?  
- Lectins are primarily found in plants.  
- Animals, including chickens, may indirectly accumulate lectins through their diet.  
- The lectin content in eggs might depend on factors like the chicken's diet and general health.  
- Higher-quality eggs from healthier chickens are potentially less likely to contain lectins.  

## Egg Protein and Related Benefits  
- Eggs are a high-quality source of protein, well-assimilated by the body, and provide all nine essential amino acids.  
- Both the egg white and yolk contain protein, but the white has more protein and almost no fat compared to the yolk.  
- Amino acids from egg protein support functions like muscle repair and gut health.  
- Some individuals may experience issues consuming egg whites rather than yolks.  

## Nutritional Content of Eggs  
- Eggs are rich in vitamins such as B12, folate, and Vitamin D.  
- The yolk's color (darker orange vs. yellow) may indicate nutrient density; however, feeding practices can artificially alter yolk color without affecting nutrition.  

## How to Determine Egg Quality  
- Labels such as "Pasture-Raised" indicate better egg quality, as these hens are generally raised in more natural environments, with access to grass and insects.  
- "Free Roam" has varying quality levels, as it may still involve confined environments.  
- Organic certifications often signal that chickens were fed higher-quality diets, which may impact egg quality further.  
- While yolk color can suggest nutrient density, farmers can manipulate color without altering the actual nutrient content of the eggs.

## Source  
For more information, view details on "Are Eggs High or Low in Lectins?" at [Lectin Foods Base](https://lectinfoodsbase.com/eggs-high-low-lectins/).