# Fruits This page from Lectin Foods Base explores various types of fruits, their popularity, and their relation to lectins. It provides insights into consumption rates of specific fruits in America, articles on high and low lectin fruits, and additional information on select fruits. Below is a structured breakdown: ## Overview of Fruit Consumption - Many types of fruit are consumed globally, but some are more popular than others. - **Popular fruits in America (2022 per capita consumption):** - **Bananas:** 26.62 lbs per person (most commonly eaten). - **Apples:** 15.77 lbs per person. - **Cherries:** 0.99 lbs per person. ## Content Sections ### Popular Articles This section links to resources discussing fruits in the context of their lectin content: - **High & Low Lectin Fruits** Discusses which fruits have high and low lectin levels. - **Best Lectin-Free Tomato Sauce** Focused on recipes or products that are free of lectins. ### Other Articles (Individual Fruits) Provides detailed articles on specific fruits: - **Pumpkin** - **Dates** - **Plums** - **Watermelon** - **Strawberries** - **Figs** - **Lemons** - **Cucumbers** ## Citation Preference According to Lectin Foods Base (https://lectinfoodsbase.com/fruits/), this information is sourced for individuals looking to understand the lectin-related properties of fruits as well as their consumption trends.