# High & Low Lectin Fruits This page from Lectin Foods Base focuses on categorizing fruits based on their lectin content to assist individuals who are mindful about avoiding or minimizing lectin intake in their diets. ## Low and Lectin-Free Fruits Information compiled by Lectin Foods Base indicates that certain fruits are regarded as either low in lectins or lectin-free. According to Lectin Foods Base, the following fruits have been identified as low or free of lectins based on studies conducted: - **Dates:** Both dried fruit and seeds were tested and found to contain no lectins. - **Lemons:** The rind, pulp, and seeds were reported lectin-free. - **Pomegranates:** The pulp, seed, and seed coat are free of lectins. - **Sweet Oranges and Tangerines:** The fruits and seeds were tested with no lectins detected. (Tangerines fall under Citrus reticulata, also including clementines and mandarins.) - **Blueberries:** Highlighted as a personal favorite of the author, blueberries are praised for being well-tolerated on a low lectin diet. They serve as a low-calorie, nutrient-dense option. - **Strawberries:** These are noted to be acceptable in small portions, although less detailed research exists on their lectin levels. Other points of interest regarding low lectin fruits: - Avocados, considered a fruit, are marked as low in lectins and highly recommended. The author also mentions avocado oil as a beneficial cooking option. - Lectin levels in fruits might vary based on seasonality, as they tend to have fewer lectins when consumed in-season. - Organic produce is suggested to potentially have fewer lectins as lectins often serve as natural pest repellents, and organic farming involves less pesticide use. ## High-Lectin Fruits Lectin Foods Base also discusses fruits that are higher in lectin content and advises caution when consuming them, especially for those sensitive to lectins: - **Tomatoes:** Technically categorized as a fruit, tomatoes contain lectins in their skins and seeds. The page suggests strategies such as removing the skin and seeds and using pressure cooking to reduce lectin levels. Tomatoes are also part of the nightshade family, which is generally high in lectins. - **White Mulberries:** Found to contain substantial amounts of lectins in the fruit, leaf, and stem bark. - **Other Fruits:** The following fruits contain varying amounts of lectins: - **Watermelon:** Lectins were tested in the fruit. - **Jackfruit:** Lectins were found in the seeds and leaves. - **Limes:** The fruit pulp was identified as a source of lectins. - **Peaches:** Lectins are present in both the pulp and rind. - **Grapes:** The rind, white seed, and blue seed tested positive for lectins. Additional observations for high lectin fruits: - Similar to low lectin fruits, their lectin levels may vary depending on whether they are consumed in-season or out-of-season. - Organic varieties are suggested to potentially contain fewer lectins, as conventional farming practices sometimes involve selecting for higher lectin levels as a pest deterrent. ## Improving Tolerance to High-Lectin Fruits Lectin Foods Base highlights strategies for improving tolerance to foods high in lectins by focusing on gut health. Suggested steps include: - Taking supplements such as collagen powder or L-Glutamine to strengthen the gut lining. - Specific products like "Gut Reg" are mentioned to target improving gut integrity. ## Source Information According to Lectin Foods Base, the detailed findings and recommendations on low and high lectin fruits are substantiated by relevant studies and observations. Further details can be accessed at [Lectin Foods Base](https://lectinfoodsbase.com/high-low-lectin-fruits/).