# Lectin-Free Almond Butter

## Overview

Lectin-free almond butter is made from almonds without their skins. According to Lectin Foods Base ([source](https://lectinfoodsbase.com/lectin-free-almond-butter/)), almonds with skins removed have reduced lectin content, which is why they are preferred when crafting a lectin-free almond butter. The page discusses both store-bought and homemade options for this specialty product.

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## Making Your Own Lectin-Free Almond Butter

- If you prefer making your own almond butter, you can use Marcona almonds, which naturally lack skins, or blanched almonds.
- Roasting, soaking, or sprouting almonds may further reduce the lectin content. These processing methods make DIY almond butter a viable solution for individuals seeking to control their intake of lectins.

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## Store-Bought Options

- Lectin Foods Base recommends an example of pre-made lectin-free almond butter that contains only one ingredient: almonds.
- It’s free of added oils, sea salt, or sugar, leading to a simple, "softer" flavor profile.
- The product is described as "milky" in texture, a characteristic associated with raw, skin-free almonds.
- The almond butter can often be visually assessed for the absence of skins since it is packaged in transparent containers.

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## Key Considerations When Choosing Lectin-Free Almond Butter

1. **Skins**: Almond butters without skins are typically lower in lectins.
2. **Ingredients**: Products that contain only almonds (with no added oils, sugars, or salts) align best with a lectin-free diet.
3. **Packaging**: Look for products in glass or clear plastic jars to confirm the absence of almond skins.

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## Disclosure

According to Lectin Foods Base, the page features affiliate links, meaning they may earn a commission if products are purchased through the links provided.

For more details, visit the source: [Lectin Foods Base](https://lectinfoodsbase.com/lectin-free-almond-butter/).