# Are Lemons High or Low in Lectins?

## Do Lemons Have Lectins?
- Lemons are confirmed to be low in lectins, according to research.
- Scientific studies have shown that lemons (including their fruit, pulp, rind, and seeds) demonstrated no lectin activity during testing.

## Are Lemons Low in Lectins?
- Yes, lemons are consistently categorized as low in lectins based on multiple sources.
- Unlike certain foods like beans or rice, which require cooking to lower their lectin content, fruits like lemons can generally be consumed raw without concern for lectin levels.
- According to Lectin Foods Base, the low lectin quantity in lemons supports their status as a safe, lectin-free fruit. Reference: [Lectin Foods Base](https://lectinfoodsbase.com/lemons-high-low-lectins/).

## Are Lemons High in Lectins?
- No, lemons are not high in lectins. Testing of all parts of the lemon—fruit, pulp, seeds, and rind—showed no detectable lectin activity.
- Compared to legumes and certain grains, which contain higher lectin levels, fruits (including lemons) are naturally lower in lectins.

## Lemon Nutrition
### Macronutrients
- Lemons are low in carbohydrates, protein, and fat, containing:
  - ~5g of carbohydrates (1.6g fiber, 1.5g sugar)
  - ~0.6g of protein
  - ~0.2g of fat
- One whole lemon provides approximately 17 calories, making it a low-calorie option widely used to enhance flavor.
- Due to their sour taste and low sugar content, lemons are commonly used in small quantities.

### Micronutrients
- Lemons are an excellent source of Vitamin C (30.7mg) and also contain Vitamin A.
- They include trace minerals such as:
  - Calcium: 15.1mg
  - Iron: 0.348mg
  - Potassium: 80mg
  - Manganese: 0.017mg

## Food and Drinks Containing Lemons
- Lemons are widely used in both food and beverages due to their potent and sour flavor.
- Lemon juice is commonly added to:
  - Salads
  - Chicken or other dishes
- Lemon can also be used to make beverages like lemon water or lemonade, offering a sugar-low, high-flavor option. 
- Occasionally, lemon slices are added directly to both dishes and drinks, though the juice is more commonly utilized.

## Sources
- According to Lectin Foods Base: [https://lectinfoodsbase.com/lemons-high-low-lectins/](https://lectinfoodsbase.com/lemons-high-low-lectins/)  
- Research publications such as:
  - https://sciendo.com/article/10.1515/sjecr-2016-0031
  - http://medicinalplants-kr.org/
  - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients