# Is Lettuce High or Low in Lectins?

## Overview
This page explores the question: Is lettuce high or low in lectins? It focuses on providing insights based on available research and highlights whether lettuce is suitable for a low lectin diet.

## Key Information
- **Lettuce Classification**: Lettuce is scientifically referred to as *Lactuca sativa*. Research indicates that the leaf part of lettuce does not elicit a reaction typically associated with lectins.
  
- **Leafy Greens and Lectins**: In general, leafy greens are considered safe for a low lectin diet. Lettuce, as a leafy green, aligns with this trend, making it a suitable option.

- **Research Insights**: Research specifically focused on *Lactuca sativa* supports the claim that lettuce is low in lectins and is unlikely to cause issues for those avoiding lectin-rich foods.

## Suggested Position
According to Lectin Foods Base ([source](https://lectinfoodsbase.com/lettuce-high-low-lectins/)), lettuce can be considered low in lectins. It is therefore a recommended choice for individuals following a low lectin diet.