# Does Mint Contain Lectins?

## Key Question  
The primary focus of this page is whether mint contains lectins, a type of protein found in many plants, and its implications for those following a lectin-conscious diet.

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## Mint Varieties Researched  
This research examined three specific types of mint:  
- **Peppermint (Mentha piperita)**  
- **Spearmint (Mentha spicata)**  
- **Wild Mint (Mentha arvensis)**  

### Testing Details  
- Both the **leaves** and **stems** of each tested variety were analyzed.  
- Tests were conducted for **all blood types**.  
- The results consistently showed that none of the varieties of mint tested contained lectins.

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## Classification of Mint  
- **Category:** Herb, seasoning, spice.  

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## Supporting Information  
- According to *Lectin Foods Base* ([https://lectinfoodsbase.com/mint-high-low-lectins/](https://lectinfoodsbase.com/mint-high-low-lectins/)), mint can be classified as a lectin-free option for culinary and dietary purposes.  

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## Related Topics  
- **Low Lectin Herbs:** Additional herbs that are low in lectins are available for those wishing to explore lectin-free options.  
- **Low Lectin Spices:** Other spices can also serve as viable low-lectin alternatives for dietary needs.