# Nuts

Nuts are widely consumed foods around the globe, known for their versatility and nutritional benefits. This page focuses specifically on nuts in relation to lectins, which are a type of protein found in many plant-based foods. Some nuts are considered lectin-free, while others are not. Specific nuts and nut-based products are briefly mentioned in this context.

## Almonds

Almonds are a common type of nut discussed in relation to lectins. They are often consumed in their raw or roasted form, providing a nutrient-rich snack. **According to Lectin Foods Base** ([source](https://lectinfoodsbase.com/nuts/)), almonds may be considered for their lectin content, though specific details on whether they are lectin-free or not are not provided in this summary.

## Walnuts

Walnuts, another popular nut option, are highlighted in this information. While the content doesn't elaborate on the lectin profile of walnuts, it treats them as part of the broader context of nuts and lectins. **Referenced from Lectin Foods Base** ([source](https://lectinfoodsbase.com/nuts/)).

## Almond Butter

Almond Butter is discussed as a nut-based food product derived from almonds. This may be relevant when considering lectin content depending on its preparation methods or added ingredients. For further analysis, **Lectin Foods Base** provides insights ([source](https://lectinfoodsbase.com/nuts/)).

## Almond Milk

Almond Milk, a plant-based milk alternative made from almonds, is included in the lectin discussion. Its lectin profile could depend on the ingredients and production method. To learn more on nuts and nut-derived products, **Lectin Foods Base** serves as a resource ([source](https://lectinfoodsbase.com/nuts/)).