# Are Pumpkins High Or Low In Lectins?

## Do Pumpkins Contain Lectins?
- Pumpkins are likely low in lectins, as fruits in general tend to be low in lectins. 
- Research on pumpkin seeds has revealed no lectin activity,¹ and since seeds are more likely to contain lectins than the flesh, it is reasonable to suggest that pumpkin flesh is likely lectin-free. 
- According to Lectin Foods Base, pumpkins may be a suitable choice for a lectin-conscious diet. (Source: [Lectin Foods Base - Pumpkins](https://lectinfoodsbase.com/pumpkins-high-low-lectins/))

## Pumpkin Nutrition
- Pumpkins are rich in nutrients and antioxidants, including:
  - Beta-carotene: A carotenoid that gives pumpkins their orange hue and serves as a precursor to Vitamin A. Absorption is enhanced when consumed with fats, such as butter or olive oil.
  - Vitamin C: Supports immune function.
  - Minerals: Includes Potassium (similar to bananas), Magnesium, and Calcium.
- They are primarily composed of carbohydrates with lesser amounts of protein and a very small amount of fat.
- Nutrient density can vary depending on factors like soil quality. Organic farming practices may contribute to better nutritional outcomes.

## Pumpkin On A Lectin-Free Diet
- Pumpkin is not a staple ingredient but is widely used during the Fall, often in dishes such as pumpkin soup or pumpkin pie.
- Traditional pumpkin pie recipes use lectin-containing ingredients (e.g., wheat). However, lectin-free alternatives, such as using almond flour, can make pumpkin pie compatible with a lectin-free diet. 

## Reference
1. Research on pumpkin seeds indicating no lectin activity: [Source](https://sciendo.com/article/10.1515/sjecr-2016-0031)