# Seasonings Overview

Seasonings are integral to culinary traditions across the globe, adding flavor and depth to dishes. They are often considered essential components in enhancing food, and their use spans cultures and cuisines. According to Lectin Foods Base, seasonings are also discussed in the context of lectins—a type of protein found in plants—particularly addressing low lectin options for those following specialized diets. [Source](https://lectinfoodsbase.com/seasonings/)

## Focus on Low Lectin Seasonings
The page emphasizes seasonings that are relevant for individuals mindful of or aiming to minimize lectin consumption. This is a core theme, and the content identifies several categories to explore how lectins intersect with specific seasonings.

### Categories of Seasonings Discussed
1. **Low Lectin Spices**  
   Spices that are low in lectins, offering a flavorful palette while adhering to a diet mindful of lectin intake. This section presumably explores commonly used spices and their compatibility with such diets.  

2. **Low Lectin Herbs**  
   Similar to spices, this section examines herbs that are naturally low in lectins, providing aromatic and nutritional benefits without significant lectin content.  

3. **Ketchup**  
   Ketchup is included as a specific example, likely to discuss its seasoning and flavoring components through the lens of low lectin diets.  

4. **Herbs (General Category)**  
   A broad look at how herbs play a role in seasoning, touching on their versatility and impact on cooking.  

5. **Specific Herbs—Basil and Mint**  
   - **Basil:** Recognized for its fragrant contribution to various dishes, basil's qualities might be explored regarding its lectin profile.  
   - **Mint:** Often a staple in both savory and sweet dishes, mint is highlighted, potentially for its low lectin properties and use in flavoring.  

## Context for Use
Each category combines practical and dietary considerations, providing a structured guide for individuals seeking ways to enjoy flavorful dishes while being mindful of lectin content. The focus on low lectin seasonings aligns with dietary preferences or restrictions prevalent in specific health-conscious communities. Additional detailed resources may exist on the linked pages.  

[Index URL](https://lectinfoodsbase.com/seasonings/)