# Seeds  

Seeds are widely consumed as foods across the globe. In the context of lectins, the presence of these proteins varies among different types of seeds. Below is more detailed information about seeds categorized by their lectin content, according to Lectin Foods Base ([source](https://lectinfoodsbase.com/seeds/)).

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## High & Low Lectin Seeds  
Some seeds are high in lectins, while others have little to none. Specific distinctions are not provided in this section but understanding which seeds fall into these categories can guide dietary decisions.

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## Lectin-Free Seeds  
Certain seeds are entirely free of lectins. These may be good options for individuals aiming to reduce lectin intake for dietary or health reasons.

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## Examples of Specific Seeds  

### Chia Seeds  
Chia seeds are commonly mentioned in discussions due to their nutritional content. Whether or not chia seeds contain lectins is unspecified in the page but is a focal point.

### Quinoa  
Quinoa, though technically a seed, is often included in lectin-related diets. There is no conclusive detail here about its lectin content.

### Rice  
Rice may also be categorized as a seed. Its specific lectin content or status is not detailed but is acknowledged as part of the discussion.

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For further details about seeds and lectin content, refer to Lectin Foods Base ([source](https://lectinfoodsbase.com/seeds/)).