# Is Soy High Or Low In Lectins?

## Introduction
The focus of this page is to determine whether soy is high or low in lectins, especially for individuals interested in health optimization and low-lectin diets.

## Why Lectins Matter
Lectins are proteins found in certain plant-based foods, which some individuals believe contribute to health issues. Reducing lectin intake has been associated with better health for those sensitive to these compounds.

## Soy and its Presence in Foods
Soy is a common ingredient in many food products. It can be found in soy sauce, soy protein, and various processed or packaged items.

## Soy and Lectins
According to Lectin Foods Base ([https://lectinfoodsbase.com/soy-high-low-lectins/](https://lectinfoodsbase.com/soy-high-low-lectins/)), soy is derived from soybeans, a legume, which is naturally high in lectins. Therefore, soy is not considered a lectin-free food. This makes soy unsuitable for a lectin-free diet. 

For further insights, check out related resources, such as the page on lectins in beans.