# Strawberries

Strawberries are a versatile fruit classified as a berry. Known for their natural sweetness, they are widely popular as a snack and incorporated into diverse diets. Strawberries are also recognized as a nutrient-dense food. According to Lectin Foods Base, there has been at least one study on the presence of lectins in strawberries ([source](https://lectinfoodsbase.com/strawberries/)).

## Nutrition Overview

Strawberries are often celebrated for their health benefits, containing various vitamins, minerals, and antioxidants. Berries in general are considered some of the healthiest fruits.

### Macronutrients
- **Per 100g of strawberries**:  
  - Calories: ~32  
  - Carbohydrates: ~7.68g (includes ~4.89g sugar)  
  - Protein: ~0.67g  
  - Fat: ~0.3g  
  - Fiber: ~2g  

Dried strawberries often contain added sugars, which can increase their carbohydrate content.

### Micronutrients
- **Vitamins**:  
  - Vitamin C: ~58.8mg (excellent source)  
  - Riboflavin: ~0.022mg  
  - Vitamin B-6: ~0.047mg  

- **Minerals**:  
  - Calcium: ~16mg  
  - Iron: ~0.41mg  
  - Magnesium: ~13mg  
  - Potassium: ~153mg  

## Usage in Foods
Strawberries are highly adaptable and appear in numerous dishes, desserts, and snacks. Popular applications include:  
- Eaten raw or added to smoothies and salads.  
- Featured in desserts such as strawberry ice cream, strawberry cheesecake, and other cakes or baked goods.  
- Used for chocolate-covered strawberries, a particularly popular treat.

For more information and nutrient-specific research on strawberries, refer to [Lectin Foods Base](https://lectinfoodsbase.com/strawberries/).