# Vegetables

## Overview  
Vegetables are consumed worldwide in a variety of forms, with notable regional differences in their popularity and prevalence. According to *Lectin Foods Base* [https://lectinfoodsbase.com/vegetables/], certain vegetables like tomatoes, potatoes, and carrots rank among the most commonly purchased in the United States. Data from a 2023 survey revealed that:  
- **64% of Americans** reported buying tomatoes in the past year, making them the #1 vegetable in popularity.  
- **60% of Americans** purchased potatoes, ranking them at #3 on the list.  
- Carrots secured the #2 spot.  
- Bell peppers also appear commonly, coming in at #5.  

The page focuses on informing readers about vegetables, often exploring their context with lectins and offering categorized insights.  

## Key Categories  

### Popular Articles  
The page provides detailed information on frequently discussed vegetables related to lectins. This content appears to include practical resources or analysis about selecting vegetables low in lectins, unifying the theme of the articles shared.  

### Low Lectin Vegetables  
This section highlights vegetables that are considered low in lectins, appealing to individuals seeking dietary choices with reduced lectin content for health or wellness reasons.  

## Individual Vegetable Highlights  

- **Sweet Potatoes**: Includes articles or discussions regarding sweet potatoes and sweet potato chips.  
- **Spinach**: Specific focus or additional content provided.  
- **Potatoes**: Noted as one of the most commonly consumed vegetables in America, with context likely linking to lectins here.  
- **Beans**: Has its own featured content or elaboration.  
- **Lettuce**: Detailed coverage related to its role in vegetable consumption.  
- **Celery**: Information provided on this vegetable as well.  

For more detailed insights, the information can be explored further on [Lectin Foods Base](https://lectinfoodsbase.com/vegetables/).