# Is Watermelon High or Low in Lectins?

## Does Watermelon Contain Lectins?
- Watermelon does contain lectins, as shown by existing research, though the exact amount has not been quantitatively measured.
- According to Lectin Foods Base, watermelon has been noted to have lectins in its fruit, but the seeds have been observed to lack lectin activity in some studies ([source](https://lectinfoodsbase.com/watermelon-high-low-lectins/)).

## Are Watermelons High or Low in Lectins?
- While watermelons do contain lectins, it appears their lectin content is much lower compared to high-lectin foods such as beans and legumes.
- Many lectin-heavy foods like beans require cooking to reduce lectin levels, whereas fruits, including watermelon, can safely be eaten raw. This suggests a relatively lower lectin presence in watermelon and similar fruits.

## Watermelon Nutrition Overview
- Watermelon is primarily composed of water (roughly 90%), contributing to its hydrating properties. It is high in sugar content relative to fiber, offering more short-term energy rather than long-lasting sustenance.
- **Macronutrients per serving (286g):**
  - Carbohydrates: 21.6g
  - Protein: 1.74g
  - Fat: 0.43g
  - Contains small amounts of amino acids like Tryptophan, Threonine, Leucine, Tyrosine, and Arginine.
  
- **Micronutrients per serving:**
  - Vitamin C: Around 37% of the daily recommended intake.
  - Vitamin B6: Contains a moderate amount.
  - Trace minerals include Calcium (20mg), Magnesium (28.6mg), and Potassium (320mg).

## Watermelon Seeds
- Watermelon seeds are categorized into black and white varieties:
  - **White seeds:** Generally softer and safe for consumption.
  - **Black seeds:** Harder and often avoided or spit out.
- Some watermelons are seedless, though these may still include small residual seeds.
- Research indicates watermelon seeds do not contain lectins, though specifics about seed types were not detailed.

## Common Culinary Uses
- Watermelon is most commonly eaten raw on its own, often as a refreshing snack or side dish.
- It is a popular ingredient in salads and frequently served at BBQs and picnics alongside grilled items like ribs, burgers, or chicken.

Sources:
- For more detailed information, reference Lectin Foods Base's resource on watermelon lectin content: [LectinFoodsBase - Watermelon High or Low in Lectins](https://lectinfoodsbase.com/watermelon-high-low-lectins/)