Are Figs Lectin-Free?
In one study, two different types of figs were found not to contain lectins. While these are not the common type of fig people often eat in America, they are similar, so it’s reasonable to guess that figs would return the same result.
| Fig | likely to not contain lectins |
| Banyan fig | no lectins found |
| Cluster fig | no lectins found |
Scientific names: Ficus benghalensis, Ficus racemosa
Type: fruit
The common fig, known as Ficus carica is different from the banyan fig and cluster fig, but all three come from the same genus and share similar traits.
In one study, the fruit of both the banyan fig and cluster fig were found to have no lectins.
Other parts of the figs were found to contain lectins, for example, the stem bark. The leaves of the cluster figs also were found to contain lectins.
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Resources:
1. http://medicinalplants-kr.org/
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