4 Of The Top Cassava Chips Lowest In Lectins (2026)
Cassava chips have become a popular alternative to potato or corn chips, offering a low lectin chip made from cassava (also called yuca), a root vegetable like a sweet potato.
1. Barnana Himalayan Pink Salt Cassava Chips
Price: $4.99
Est. lectins: none.
Barnana’s cassava chips are made with 100% coconut oil, cassava root, and Himalayan pink salt. All of these ingredients are believed to be free of lectins. Barnana makes solid chips and they are also USDA Organic and NON-GMO Project verified. They have great ratings with an average of 4.2 stars on Amazon at the time of writing.
2. Artisan Tropic Sea Salt Cassava Strips
$4.99
Est. lectins: none
Artisan Tropic’s Cassava Strips are made with cassava, non-hydrogenated palm oil, and sea salt. This is another highly popular cassava chips brand with super simple ingredients.
It has a rating of 4.6 stars on Amazon at the time of writing, and is slightly less value than barnana with the price being the same but for 4.5oz instead of barnana’s 5oz per bag.
3. Siete Grain-Free Tortilla Chips
Price: $4.44
Est. lectins: low to none
Potential lectin sources: pumpkin powder, psyllium husk powder
Siete makes great chips and many products which are cassava-based. Their price is great for 5oz, but does contain some ingredients which I do not have as much data on for lectins.
This product is made with cassava flour, avocado oil, pumpkin powder, coconut flour, psyllium husk powder, and sea salt. I have seen research that shows no lectins found in pumpkin seeds, this is pumpkin powder, but presumably would not contain lectins. I also have no data on whether psyllium husk contains lectins. It has a rating of 4.6 stars on Amazon at the time of writing.
4. Siete Grain-Free Cinnamon Churro Strips
Price: $4.99
Est. lectins: low
Potential lectin sources: cinnamon, pumpkin powder, psyllium husk powder, vanilla powder
Siete’s cassava cinnamon churro strips taste absolutely amazing. They are like a grain-free version of Cinnamon toast crunch. The only thing is they do contain cinnamon, which has been shown to contain lectins in research.
As mentioned above in the other Siete cassava chips, I’m also unsure of the lectin content in pumpkin powder and psyllium husk powder. Vanilla powder is another one that I have no data on, which comes from vanilla beans. They are still likely to be lower in lectins than grain-based chips, but I’m unsure of the amount.
The ingredients are cassava flour, avocado oil, coconut sugar, agave syrup, pumpkin powder, cinnamon, psyllium husk powder, sea salt, and vanilla powder. It has a rating of 4.5 stars and is by far the most purchased of all 4 choices on Amazon at the time of writing.
Frequently Asked Questions
Are cassava chips completely lectin-free?
Not necessarily. Some cassava chips could contain lectin-containing ingredients. Also, while cooking reduces lectins substantially, “lectin-free” claims are difficult to verify due to testing methods and variability including in ingredient varieties.
Are cassava chips lower in lectins than corn chips?
Most likely, yes. Corn contains lectins in research, though cassava does not in the research I’ve seen, though exact values depend on preparation methods and variations.
Does frying reduce lectins?
High-temperature cooking can reduce lectin activity, especially when combined with soaking or drying steps earlier in processing.
Final Thoughts
Barnana and Artisan Tropic are likely to be the lowest in lectins, with the most minimal ingredients. Siete offers cassava chips that are likely to be very low in lectins, and cinnamon churro strips which may contain a bit more lectins due to cinnamon and both contain ingredients I do not have lectin data on.
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Resources:
1. http://medicinalplants-kr.org/
2. https://sciendo.com/article/10.1515/sjecr-2016-0031