Best Lectin-Free Beef Jerky2023-01-11T11:52:04+00:00

​Best Lectin-Free Beef Jerky

beef jerky

Are you looking for the best lectin-free beef jerky?

It can be quite difficult to find low lectin beef jerky, since many jerkies have spices, and sometimes they do not even mention which spices.

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Here are the main things to look out for, that we know are going to be potential lectin-adding ingredients:

1. Soy sauce

Soy sauce often contains gluten, which is a lectin.

How to spot it: You can usually see “Contains wheat” on the package

Additionally, if it contains soy sauce at all, even if it is gluten-free soy sauce, it could still be an issue because soy sauce comes from soybeans, and beans are high in lectins.

You also will typically see “Contains soy” on the package

​2. Spices

Nearly all jerky contains spices. Peppers of many varieties are said to have lectins, including red and green bell peppers, chili peppers, and more.

Black and white pepper are said to be lectin-free, but other than that we do not have much information on a pepper that is lectin-free.

Paprika has sometimes been said to be low in lectins, due how it is made, however this would be hard to tell and if true, would vary from producer to producer and even based on the batch.

For example, if it is fermented, the length of fermentation would affect how much the quantity is reduced, and even then there would likely still be some amount. Now, if there was only say 2% of the lectins left, then that might be totally fine, but again, it would be hard to tell.

We have found a beef stick that is actually fermented, made with 100% grass-fed beef, with very pure ingredients!

It comes in 5 flavors: Original, Jalapeño, Summer Sausage, Garlic Summer Sausage, and Teriyaki.

Click here to check out the fermented 100% grass-fed beef sticks!

If​ you ​​want something ​without peppers, paprika, allspice, ​or nutmeg, ​then ​you’ll probably want to check out the​ turkey sticks​. ​They’re also fermented and use very high-quality ingredients, but the seasoning ​is much different.

​There are two options. One contains Italian seasoning and cinnamon ​and the other contains fruit, as well as of course, other ingredients, which you can check out on the page.

It comes in 2 flavors: Original​ and Cranberry Orange.

Click here to check out the fermented organic, pasture-raised turkey sticks!

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