Best Lectin-Free Protein Powder in 2023
So you’re looking for the best lectin-free protein powder?
There are many different types of protein available, so which protein powders are low in lectins?
1. BioTrust Multi-Collagen Powder
Unflavored: Calories: 40 Protein: 10g Carbohydrates: 0g
Chocolate: Calories: 50 Protein: 10g Carbohydrates: 1g
Vanilla: Calories: 40 Protein: 10g Carbohydrates: <1g
Fruit Punch: Calories: 40 Protein: 10g
- Low in lectins (at least the unflavored version)
- 100% satisfaction guarantee
- Many flavors to choose from – Chocolate, Vanilla, Fruit Punch, and Unflavored
- Contains 5 types of collagen (Type I, II, III, V, and X)
- Free shipping
- Unflavored did alter the taste of my smoothie a bit
- Uncertain if organic
2. Paleovalley 100% Grass-Fed Bone Broth Protein Powder
Unflavored: Calories: 70 Protein: 15g
Chocolate: Calories: 80 Protein: 13g Fat: 2g Carbohydrates: 4g
Vanilla: Calories: 80 Protein: 13g Fat: 2g Carbohydrates: 4g
- Low in lectins (at least unflavored)
- Comes in Unflavored, Vanilla, and Chocolate
- 100% satisfaction guarantee
- No multi-collagen option
- Free shipping only after 3+ bags
#1. BioTrust Multi-Collagen Protein Powder
This protein powder (which is created with animal-based sources) is a multi-collagen protein powder, which means it has types of collagen from multiple animal-based sources.
Glycine is an amino acid said to give massive benefits that offset high amounts of meat consumption. I specifically asked BioTrust if their Ageless Multi-Collagen contains glycine.
This was their response:
“Yes, there is about 2520 mg of glycine in a serving of Ageless Multi Collagen.Collagen protein is very different from other common protein sources—such as beef, poultry, fish, eggs, dairy, and plants—because it features a unique profile of amino acids, and it is especially rich in glycine, proline, and hydroxyproline, an amino acid found ONLY in collagen protein. Together, these three amino acids account for 40 – 50% of the amino acids in collagen protein, which is 10 – 20 times higher than other common protein sources. Why is that important? These are the raw materials the body needs to combat collagen breakdown and support healthy levels of collagen. Even more, research shows that consuming a very specific type of collagen protein—hydrolyzed collagen peptides—triggers the body to make more collagen and more hyaluronic acid, which lubricates and hydrates your tissues, including your joints and skin.”
What’s even more impressive about this is that the support is actually this knowledgeable and helpful, which is saying something, especially compared to other companies that don’t seem to understand or ignore you.
One benefit I found was that it blends in really well with liquids as opposed to some other collagen protein powder products I’ve purchased were a bit grainier, so it’s sort of like you’re getting a bit of sand in your drink. This one isn’t like that and blends very well.
Another benefit is obviously that there are multiple types of collagen so you’re getting benefits from each of these different types of collagen including for the hair, skin, gut and more. (The page for Ageless Multi-collagen goes more into this if you’re curious.)
Another benefit is the purity testing. There are a lot of reports of low-quality supplements or even dangerous, so having purity testing is a huge indicator for the quality and attention to detail and care about quality on the products.
And finally, another benefit is that it comes more easily digestible than other products, because the collagen is naturally “hydrolized” which means the protein is already pre-broken down.
As far as downsides, the Unflavored version did have a bit of a flavor to it, and wasn’t exactly tasteless. Also, I’m uncertain whether the ingredients are organic.
Click here for BioTrust’s Multi-Collagen Protein Powder!
#2. Paleovalley 100% Grass-Fed Bone Broth Protein Powder
This protein powder is made from 100% grass-fed bone broth protein – which comes from grass-fed beef bones.
Beef bone broth is said to be powerful for natural gut healing.
I’ve had both beef bone broth protein powder and multi-collagen powder. I would say it depends on what you’re looking to achieve, but I would actually recommend getting both and try one then cycle to the other.
Now the reason why grass-fed is important is because again we’re talking about quality here. Animals living natural lives feed on grass. This means a higher quality of product.
I also want to point out that they are grass-finished. A lot of people may not know this but just because a product is grass-fed doesn’t mean the animal grazed on grass it’s whole life. Grass-fed and grass-finished means it started on grass and ended on grass. This product is that. So again, quality. Another great sign.
This product also uses filtered water and no harsh chemicals – again – specific attention to detail when it comes to product quality – the signs of a quality product!
They also slow cook the bones to help maximize the benefits.
And another thing, they test for over 40 pesticides. So again, purity testing is a really great sign as far as product-quality goes. You don’t want to get a bunch of extra stuff you don’t want in your products.
They say this one the website – It’s made from just 100% grass-fed and finished beef bones, filtered water, and nothing else. They say, “Why ruin a good thing?”
And I agree. This is a very simple, high-quality product with minimum ingredients.
They have recently added Vanilla and Chocolate flavors, which is nice if you’d like to have some flavor in your protein powder to make it easier to mix with water, smoothies, protein drinks, etc.
As far as downsides, you don’t have a multi-collagen option, so you’re getting only the types of collagen you can get from grass-fed beef bone broths. Having some of the other types of collagens as an option might be a nice choice (even though probably the most highly-recommended food source of collagen is bone broth).
The other thing is you have to get 3+ bags in order to get free shipping.
Click here for PaleoValley’s Grass-Fed Beef Bone Broth Protein Powder!
Different Types of Protein Powders
Well, to start, let’s briefly look at some of the different choices:
- Collagen protein powder
- Whey protein powder
- Pea protein powder
- Vegan protein powder
- Bean protein powder
- Rice protein powder
- Casein protein powder
Collagen protein powder comes from animals, not plants, and it’s a very high-quality protein.
Here are some super brief reasons you may want to get collagen protein powder more than the rest of the choices:
Whey – comes from milk, and could be cut with bleach. May contain some carbohydrates and fat. May contain some casein.
Pea – peas are high in lectins, and given that lectins are proteins, pea protein powder could contain lectins
Vegan – often made with peas, beans, and/or rice, which all are foods that may contain medium/high amounts of lectins
Bean protein powder – perhaps the most well-known high-lectin food, and again, lectins are proteins, so bean protein powder could contain a lot more lectins than other protein powders
Rice protein powder – while the research we’ve seen has shown less lectins in rice than other foods, and even some not showing lectin activity, again, rice protein could be higher in lectins than other protein powders
Casein protein powder – casein from non-A2 cows may cause digestion problems, and most cows are non-A2. Some are a mix of A1 and A2, and some are purely A2, however casein protein powder that comes purely from A2 cows seems rare to find
Benefits Of Collagen Protein Powder
Potentially the best type of lectin-free protein powder you can get is one you may have never heard of – collagen protein powder.
You may have heard of collagen, such as when people get collagen injections, or how it can help your skin to have less wrinkles and be tighter, or it’s abilities to support gut healing, or maybe even for stronger nails and hair.
Interestingly, it’s also been shown in research that eating collagen essentially helps activate your body’s internal switch to generate collagen.
I’ll share with you two trusted high-quality collagen protein powders.
One is a multi-collagen protein powder. This means it has multiple types of collagen from different food sources. Different types of collagen are said to have different benefits, so this is more of a “shotgun” approach that covers more bases.
The second is more of a “sniper” approach, since it has collagen from one food source (a very high-quality one) which is said to help with gut healing.
So if that’s what you’re interested in, you may want to go with that. Or, maybe you want a more well-rounded approach, in which case you’ll probably want to go with the first option. I’ve done both approaches.
Which Type Of Collagen Protein Powder Should You Choose?
There are multiple types of collagen. Each has different benefits.
If you specifically want to target gut healing, collagen from beef bone broth seems to be the best bet. (Such as recommendation #2 which you can click here to see)
If you want to a more full-spectrum formula that has a wider variety of benefits, you’ll want to get a multi-collagen protein powder. (Such as recommendation #1 which you can click here to see)
Multi-collagen powder can have collagen from beef bone broth in it as well, of course. It’s just you’re getting it from multiple sources so the benefits are more spread out. I’ve had both.
So, that’s my break down of why I believe collagen protein powder is the best lectin-free protein powder, and gave you two recommendations of what I believe to be very high-quality products and why, including breakdowns of the signals that I see in terms of them being high-quality.
Hopefully that helps!
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