Best Lectin-Free Protein Powder in 2022
So you're looking for the best lectin-free protein powder?
I'm going to share with you two high-quality protein powders that are animal-based - not made from plants filled with lectins.
They are collagen-based, which is highly revered not only for it's gut healing abilities, but also it's general health abilities - including helping the body to grow stronger, fuller hair, stronger nails, better skin, and increasing energy.
Better Business Bureau
In Business Since
See BBB listing
$24 - $34/bag depending on number ordered
Better Business Bureau
In Business Since
$39.99 - $49.99/bag depending on number ordered
#1. BioTrust Multi-Collagen Protein Powder
This protein powder (which is created with animal-based sources) is a multi-collagen protein powder, which means it has types of collagen from multiple animal-based sources.
Glycine is an amino acid said to give massive benefits that offset high amounts of meat consumption. I specifically asked BioTrust if their Ageless Multi-Collagen contains glycine.
This was their response:
“Yes, there is about 2520 mg of glycine in a serving of Ageless Multi Collagen.
Collagen protein is very different from other common protein sources—such as beef, poultry, fish, eggs, dairy, and plants—because it features a unique profile of amino acids, and it is especially rich in glycine, proline, and hydroxyproline, an amino acid found ONLY in collagen protein. Together, these three amino acids account for 40 – 50% of the amino acids in collagen protein, which is 10 – 20 times higher than other common protein sources.
Why is that important?
These are the raw materials the body needs to combat collagen breakdown and support healthy levels of collagen. Even more, research shows that consuming a very specific type of collagen protein—hydrolyzed collagen peptides—triggers the body to make more collagen and more hyaluronic acid, which lubricates and hydrates your tissues, including your joints and skin.”
What's even more impressive about this is that the support is actually this knowledgeable and helpful, which is saying something, especially compared to other companies that don't seem to understand or ignore you. How many of you know what I'm talking about?
One benefit I found was that it blends in really well with liquids as opposed to some other collagen protein powder products I've purchased were a bit grainier, so it's sort of like you're getting a bit of sand in your drink. This one isn't like that and blends very well.
Another benefit is obviously that there are multiple types of collagen so you're getting benefits from each of these different types of collagen including for the hair, skin, gut and more. (The page for Ageless Multi-collagen goes more into this if you're curious.)
Another benefit is the purity testing. There are a lot of reports of low-quality supplements or even dangerous, so having purity testing is a huge indicator for the quality and attention to detail and care about quality on the products.
And finally, another benefit is that it comes more easily digestible than other products, because the collagen is naturally "hydrolized" which means the protein is already pre-broken down.
#2. Paleovalley 100% Grass-Fed Bone Broth Protein Powder
This protein powder is made from 100% grass-fed bone broth protein – which comes from grass-fed beef bones.
Beef bone broth is said to be powerful for natural gut healing.
As mentioned above, this is a more targeted approach, because you aren't getting as many types of collagen, but you are getting the type of collagen that specifically can help heal the gut.
I've had both beef bone broth protein powder and multi-collagen powder. I would say it depends on what you're looking to achieve, but I would actually recommend getting both and try one then cycle to the other.
Have more of the one that you think can help you more.
Now the reason why grass-fed is important is because again we're talking about quality here. Animals living natural lives feed on grass. This means a higher quality of product.
I also want to point out that they are grass-finished. A lot of people may not know this but just because a product is grass-fed doesn't mean the animal grazed on grass it's whole life. Grass-fed and grass-finished means it started on grass and ended on grass. This product is that. So again, quality. Another great sign.
This product also uses filtered water and no harsh chemicals – again – specific attention to detail when it comes to product quality – the signs of a quality product!
They also slow cook the bones to help maximize the benefits.
And another thing, they test for over 40 pesticides. So again, purity testing is a really great sign as far as product-quality goes. You don't want to get a bunch of extra stuff you don't want in your products.
They say this one the website - It's made from just 100% grass-fed and finished beef bones, filtered water, and nothing else. They say, “Why ruin a good thing?”
And I agree. This is a very simple, high-quality product with minimum ingredients.
Now I'll go a bit more into the reasoning behind how I look at it. I am both certified in nutrition and started the low lectin diet over 8 years ago, not to brag but just to give some indicator that I know what I'm talking about.
First let's start with the options we probably don't want.
Protein Powders To Avoid
Let's first consider what's one of the most common “healthy” protein powders – vegan protein powder.
Which many times are made with pea protein. Beans are also sometimes used.
Both of which are legumes and are generally considered high-lectin foods.
Lectins Are _____ (Important)
Now an important thing to know is that lectins are proteins.
So realistically, if lectins are proteins, which they are, then we probably don't want to be using foods that are high in lectins for our protein powder, right?
Another one you probably will want to avoid is brown rice protein powder. Peanuts are also actually legumes, not nuts, and so maybe best to avoid peanut protein powder as well.
Again, because these are foods considered high-lectin foods.
Lectins In Plants? Animals?
Now the thing is that lectins are typically found in plants.
Now it's possible that lectins could be found in meats, but that seems to be related to the foods the animals ate. Were they eating high lectin foods?
And so the quality of the food matters. But generally speaking you're probably far better off with non-organic meat than with high lectin foods as far as lectin count goes.
Now there's also whey and casein protein powder, but I've also seen people say that these cause them problems.
Don't Do This
But I've never seen anyone complain about this type of protein powder, which is animal-based.
Again, lectins are plant based, so it would make sense for us to get something that's animal-based.
So, you should blend your meat in a smoothie!
Just kidding. Lol.
I tried this once and trust me it's something you probably don't want to do, okay?
Trusted As An Ancient Remedy?
So there is an animal-based protein powder that's highly regarded for it's health benefits, and it was used often as ancient remedy. It's been said to have benefits for your gut, your skin, your hair, your skin, and even your eyes.
Actually, it even can increase collagen production in your body.
What I'm talking about is bone broth protein powder, or collagen protein powder. Bone broth contains collagen.
Don't get just any old gelatin off the shelves though, I mean unless you want to flush your money down the toilet in terms of comparing it to quality bone broth or bone broth protein powder.
Bone broth is fairly popularly known, but I'd dare to say it's much rarer for people to know that you can get bone broth powder.
Yes, so you don't have to spend hours cooking it or have it smelling up your house. I'm not saying there's no benefit to bone broth.
But if you want the best lectin-free protein powder, then I believe a high-quality collagen powder is your best bet. (especially because it's animal-based)
Which Type Of Collagen Protein Powder Should You Choose?
There are multiple types of collagen. Each has different benefits.
If you specifically want to target gut healing, collagen from beef bone broth seems to be the best bet. (Such as recommendation #2 which you can click here to see)
If you want to a more full-spectrum formula that has a wider variety of benefits, you'll want to get a multi-collagen protein powder. (Such as recommendation #1 which you can click here to see)
Multi-collagen powder can have collagen from beef bone broth in it as well, of course. It's just you're getting it from multiple sources so the benefits are more spread out. I've had both.
So, that's my break down of why I believe collagen protein powder is the best lectin-free protein powder, and gave you two recommendations of what I believe to be very high-quality products and why, including breakdowns of the signals that I see in terms of them being high-quality.
Hopefully that helps!
Advertising Disclosure: When you use one of the links we provide, we may receive commissions for purchases made through our recommendations, reviews, or advertisements here at LectinFoodsBase.com.