Does Spinach Have Lectins?
If you're eating a low lectin diet, you may have wondered whether spinach is a low lectin food.
Quick answer: Spinach does not seem to be high in lectins and seems to be a great food to eat on a low lectin diet.
It can feel very daunting trying to navigate which foods to eat, and how to eat to feel great and achieve your goals. If you'd like any help with that, click here.
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Role of Spinach In The Lectin-Free Diet
Spinach is a great source of fiber and a great way to get fiber in your meals. Having this fiber will help to keep you feeling full after the meal, so that you feel more satisfied after the meal. This can help you eat less overall calories with the meal. Our nutrition coaching program can help you to eat the right amounts without counting calories.
Spinach is also a great way to add vegetables to your meals. Try steaming it and eating it as a side to chicken or steak.
Example Dishes That Contain Spinach On The Lectin-Free Diet
Raw spinach is often used in salad, sometimes mixed with other greens. Try mixing swiss chard, kale, spinach, oil, red wine vinegar, and whatever else you want.
Frozen spinach is an excellent, hunger-satisfying addition to smoothies. Add one cup of frozen blueberries, one cup of frozen spinach, one cup of water, and half a banana for texture. You can not add the banana if you'd like. If you do add the banana, you can cut down the blueberry amount if you'd like. Blend!
Steamed spinach helps you retain water soluble vitamins that could be lost with boiling or other cooking methods. Try having steamed spinach as a side to chicken and sweet potatoes or chicken and rice. It will likely leave you feeling more satisfied than just having chicken and sweet potatoes or rice alone!
Benefits of Spinach
Spinach is high in fiber and a good source of many vitamins and minerals. It's also high in iron, which is possibly why Popeye is always eating it and says "I'm strong 'til the finish, cause I eat my spinach."
It also contains plant compounds that have numerous benefits such as quercetin, lutein, and zeaxanthin. Some of the potential benefits include reduced inflammation, antioxidative powers, and improved eye health. Spinach also contains the dietary flavonoid kaempferol which was shown to have anti-cancer and cell-protective properties.
Is Spinach High In Lectins?
Our research indicates no and we believe spinach is a great food to include on a low lectin diet. Even if you're sensitive to a lot of foods, spinach can be an excellent food to add to your diet.