Does Mint Contain Lectins?2025-01-29T10:49:48+00:00

Does Mint Have Lectins?

You may be wondering if the herb mint contains lectins.

Peppermintno lectins
Spearmintno lectins
Wild mintno lectins
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Type: herb, seasoning, spice

Research on mint was done in several varieties. Peppermint (Mentha piperita), wild mint (Mentha arvensis), and spearmint (Mentha spicata).

The leaf and stem was tested of each variety, showing no lectins in all tests, for all blood types.

Resources:

1. http://medicinalplants-kr.org/

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