What’s The Best Lectin-Free Tomato Sauce Of 2025?

Sometimes, you just really want to eat tomato sauce, but you don’t want to deal with all the lectins.

Thankfully, there’s ways to reduce or potentially completely remove lectins from tomato sauce.

Here’s some lectin-free tomato sauces worth checking out.

What is a Lectin-Free Tomato Sauce?

A lectin-free tomato sauce is made using tomatoes that have been peeled and de-seeded since most of the lectins in tomatoes are found in the skin and seeds.

It also may contain other ingredients common in sauces, such as olive oil, garlic, onions, and herbs. While no food may be truly 100% lectin-free, these sauces minimize lectin content.

#1) ​POMI Tomato Sauce

Many consider this a sauce base and not a real sauce, because it only contains one ingredient – tomatoes!

POMI offers ​several different options for buying tomatoes. There is the tomato sauce, which has just ​one ingredient ​- you guessed it – tomatoes​​​.

Then there also is the marinara sauce. The marinara sauce contains tomatoes, onion, olive oil, sugar, garlic, salt, basil, and oregano.

You also have the option of buying pizza tomato sauce, strained tomatoes, and chopped tomatoes.

Personally, I think it’s pretty awesome that they offer many options and especially that they offer a tomato sauce with only one ingredient.

This sauce brand was also mentioned by Larry Olmsted in his book, REAL FOOD, FAKE FOOD.

Additionally, the brand says their strained tomatoes have “lectin-laced parts of the tomato strained out” and that their strained tomatoes and tomato sauce are lectin-free.

​The strained tomatoes version, which is like a sauce, contains nothing other than tomatoes, so you’ll have to add your own salt, herbs, oil, spices, etc.

You can use it to make your own tomato sauce, but I’ve found that I still enjoy it even without any extra ingredients. It’s a bit sweet and with no spice since nothing else is added.

Upsides: made from 100% fresh Italian tomatoes, no preservatives or artificial flavors

Downsides: not every option is available organic

#2) FODY Tomato Sauce

FODY is another brand that makes tomato sauces that do not contain the skins or seeds. The company has confirmed with us that their products are made without skins or seeds, although they cannot guarantee that an occasional seed gets in there.

This is a great option if you are looking for a tomato sauce that is more like a traditional tomato sauce. FODY products are onion and garlic-free, which can be a plus or minus for you.

I will say that despite not containing garlic or onions, the product tastes remarkably good.

It comes in tomato basil and marinara – I prefer the marinara.

​#3) Testa Tomato Sauce

​Testa’s Pasta Sauce is another option for getting lectin-free sauce. Their sauce is made with local tomatoes and removes the skin and seeds.

It contains plum tomatoes, crushed tomatoes, pure extra virgin olive oil, white wine, onions, garlic, basil, sea salt, and parsley.

It does not appear that the sauce is organic.

​​Upsides: ​lectin-free, seeds and skins removed, made from local tomatoes

​Downsides:​ not organic​​​​​​

Make Your Own

​Making your own lectin-free tomato sauce involves:

1) De-skinning ​the tomatoes

2) De-seeding ​the tomatoes

3) Cooking the tomatoes, ideally in a pressure cooker

Some people prefer to buy lectin-free tomato sauce instead, so they can bypass all the hard work of making it themselves.

Summary

​Tomatoes are not considered to be a low lectin fruit, and therefore some people will opt to look for lectin-free tomato sauce if they still want to eat tomatoes.

Thankfully, there are numerous options, which we’ve listed above. Know of one we didn’t mention? Send us a message and let us know!

Hopefully that was helpful for you.

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