Does D-Mannose Block Lectins?2023-01-11T11:58:52+00:00

​Does D-Mannose Block Lectins?

You may be wondering if D-Mannose blocks lectins. We have found a piece of research that shows that d-mannose binds with rice lectins, therefore, it may help to neutralize lectins in rice, even at a small quantity.

Note that I personally found that d-mannose seemed to cause bloating when taken at the typical recommended amount in a supplement – but not when taken in a very small amount.

By the way, if you want to lose weight and/or feel amazing without starving yourself, I put together a case study for you. Just put your name and email in and I’ll send it over.

case study

Typically the amount of d-mannose in a lectin-blocking supplement is very small, so you could try to emulate this if you wanted to get D-Mannose separately and use it individually specifically when eating rice.

D-Mannose may block lectins in other foods as well, we simply have not seen ​research on it.

Get The Low Lectin Strategy Guide, FREE!
Enter your email below to get access to the lectin guide and join our insider's newsletter where we share powerful and unique tips for mindset, nutrition, and more!