Is Lettuce High Or Low In Lectins?2023-01-14T10:24:45+00:00

​Is Lettuce High Or Low In Lectins?

You may be wondering if lettuce is high or low in lectins.

Generally speaking, leafy greens are a safe bet, since much of the research we have seen has seen high lectin foods in a number of categories.

Naturally, you may automatically want to know more foods that are great on a low lectin diet, and so get our powerful and unique low lectin strategy guide (free):

lectin guide

That being said, there is research that was done on lettuce that showed the leaf part of the vegetable to not have a reaction.1 The research was done on Lactuca sativa, which is the scientific name for lettuce.

Therefore, we would say to give lettuce a shot on a low lectin diet.

1. http://medicinalplants-kr.org/

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