Is Lettuce High Or Low In Lectins?
You may be wondering if lettuce is high or low in lectins.
Generally speaking, leafy greens are a safe bet, since much of the research we have seen has seen high lectin foods in a number of categories.
Naturally, you may automatically want to know more foods that are great on a low lectin diet, and so get our powerful and unique low lectin strategy guide (free):
That being said, there is research that was done on lettuce that showed the leaf part of the vegetable to not have a reaction.1 The research was done on Lactuca sativa, which is the scientific name for lettuce.
Therefore, we would say to give lettuce a shot on a low lectin diet.
1. http://medicinalplants-kr.org/